Transform Your Health and Performance
You don’t need to be an athlete to train smart – but if you are, we’ll make you unstoppable. Our whole-body system blends joint-friendly strength training, proactive mobility work, and intelligent recovery protocols tailored to your body’s needs.
Whether you’re a busy parent protecting your back, a desk worker undoing postural stress, or a competitor chasing podium finishes, we engineer resilient movement systems that deliver:
For Life: Strength that translates to gardening, travel, and play
For Sport: Performance-tuned biomechanics and injury buffers
For Longevity: Movement patterns that protect your joints for decades
Because elite fitness isn’t about looks – it’s about whether your body can handle both grocery bags and personal bests without compromise.
Your Path to Resilience and Strength
Your Journey to Recovery and Performance Begins Here
Building a Foundation for Better Living
At Basis Kinetics, we help active adults move without pain and live without limits.
Whether you’re recovering from a back injury, frustrated by stiff joints, or just want to feel stronger in daily life, our science-backed method combines personalized strength training, therapeutic movement coaching, and hands-on recovery techniques to rebuild your body’s foundation.
Forget quick fixes—we focus on lasting solutions that help you lift groceries pain-free, play with your kids confidently, and reclaim the activities you love.
How We Deliver Results For Every Body:
For Everyday Living: Hybrid programs blending joint-friendly strength + mobility drills
For Competitive Athletes: Sport-specific biomechanics tuning and injury resilience prep
For Rehab Clients: Pain-to-performance pathways with progress tracking
"From weekend warriors to professional competitors – we engineer movement systems that adapt to your goals, not the other way around."
Our Core Services
Discover a range of specialized services designed for all aspects of health and fitness.
Nutrition Guidance
Receive personalized nutrition plans to fuel your body and optimize performance.
Sports Rehab & Athletic Training
Expert rehabilitation services aimed at recovery and improving mobility.
Soft Tissue Therapy
Enhance recovery and performance with targeted massage techniques, cupping and other manual therapies.
Personal Training
Custom fitness programs designed to help you reach your individual goals.
Get in touch
Telephone: 07828245749
E-mail: jgoodbourn@basiskinetics.com
Address: Sackville street, Manchester, M13NJ, United Kingdom